2019-08-19 Back Squat6-6-6-6-6@80% of
Back Squat
6-6-6-6-6
@80% of your 1RM back squat
Goblet Squat
Tempo 1 and a ¼
8-8-8-8
*3 sec lower, then ¼ squat.
10 rds For Time
20 sec dead bar hang
1x Short Legless rope climb
*Open gym L-sit on short ropes*
Back Squat
6-6-6-6-6
@80% of your 1RM back squat
Goblet Squat
Tempo 1 and a ¼
8-8-8-8
*3 sec lower, then ¼ squat.
10 rds For Time
20 sec dead bar hang
1x Short Legless rope climb
*Open gym L-sit on short ropes*
